One year on: stay home, save lives, do Qi Gong!

It’s about a year since the Coronavirus epidemic began in the UK (March 2020) and there have been two periods in lock-down (stay at home order). During this period, I’ve had a regular practice of Qi Gong (Qigong) – the 18 movement form – and this is what I’ve found in it.

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Lessons from dancing with sticks – the semiotics of stick dancing

When I began teaching and facilitating dancing with sticks, I draw on my experience of contact improvisation but quickly found it wasn’t enough. I needed new concepts. A movement practice with sticks, has its own semiotics (meanings) and its own physics.

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The somatics of cleaning your teeth!

A few years ago, I attend sessions with a teacher of Alexander Technique. At the time, I had a stressful job which created discomfort and tension in my body. Alexander Technique was incredibly effective in bring relief to me but it’s only more recently that I more fully understand its application – including cleaning my teeth!!

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Embodied decision-making?

The University of Oxford has been using the humanities for leadership training – mostly for leaders in business. Acting and singing are two humanities featured in their programme but what about movement or dance? I draw-up a two day course based upon my movement practice of contact improvisation. [Research by Fiona Bennett]

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